Get Your Life Back: Everyday Practices for a World Gone Mad
The 24-7 onslaught of contemporary life—with its never-ending feed of global tragedies, demands for our attention, and pressures of work, family, and friends—has left us feeling ragged, wrung-out, and emptied. Get your life back with five counter-cultural practices: (1) the one-minute pause, (2) benevolent detachment, (3) practicing kindness, (4) getting outside, and (5) stepping back from technology. These practices will enable you to begin recovery, focus on what matters most, disengage from the tragedies of this broken world, and discover the restorative power of beauty.